Menu 1
Cheesy/Eggy/Turkey/Broccoli/Wheat Germ Tortilla
2 whole grain tortillas (untuk kimi 1/2 tortilla pon dh cukup)
2 eggs
1/2 cup shredded cheddar cheese (tukar kepada Kraft chesdale)
1 cup of thinly diced turkey (cooked) (blh gunakan ayam, turkey susah nk cari maa)
1 cup steamed broccoli (no hal punya..broccoli mmg fav apak kimi..senang cari)
wheat germ - sprinkled as desired
2 eggs
1/2 cup shredded cheddar cheese (tukar kepada Kraft chesdale)
1 cup of thinly diced turkey (cooked) (blh gunakan ayam, turkey susah nk cari maa)
1 cup steamed broccoli (no hal punya..broccoli mmg fav apak kimi..senang cari)
wheat germ - sprinkled as desired
Scramble 2 eggs in a frying pan with EVOO (extra virgin olive oil) and add the broccoli and turkey when the eggs are almost cooked. Cook until the eggs are no longer runny and are firm.
Warm tortillas in a toaster oven or in your regular oven.
Warm tortillas in a toaster oven or in your regular oven.
Place tortilla on a plate and cover with the egg scramble. Sprinkle the cheese over the eggs and then sprinkle wheat germ on top. Roll up the tortilla or fold in half. Serve warm with cottage cheese with fruit dices mixed in.
p/s: tortilla adalah seperti yg dalam gambar tu yer..
Next menu will be updated later sebab saya ada dateline nk kejor..
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